![]() ![]() Grab a standard deck of (52) cards, give them a good shuffle, and turn over the top – that’s your first set.īoth these men have used their social media to interact with their audience through fitness content and live workouts.A Joker is the (un)lucky workout that you’ll have to do 15 reps of.Jack equals 11, Queen 12, King 13, Ace 14.A ‘number’ card (2-10) are the number of reps you will perform of the chosen exercise. ![]()
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